![]() ![]() She says that this all-in-one piece of equipment can provide an effective workout whether you're focusing on strength or conditioning. " TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health," says TRX Trainer Stephanie Warwick. Developed by a United States Navy Seal, TRX founder Randy Hetrick designed this suspension trainer as a mobile gym that could give you an incredible workout to target every muscle. This affordable alternative to larger pieces of exercise equipment still delivers an effective workout in the comfort of your own home. I was finally working up a sweat – outdoors, no less! – after months of low-level physical activity, and my new TRX straps had everything to do with that.Looking to build strength and endurance without heavy weights? Look no further than suspension training. As the days went by, I felt more confident and that initial hesitation I experienced surrounding my new workout accessory, went away. I'm feeling it in my triceps!" halfway through the session. I went from, "Oh man, how am I supposed to hold these?" to "Okay, I'm doing this correctly. It’s a common misconception so many people have experienced as I've read in forums. Something else I realized during this fitness challenge: Using the TRX straps look more intimidating than they actually are. There are easy-to-follow tutorials that cover everything from the many ways to use the suspension straps to target different areas to specific exercises that vary by difficulty level – all available in an organized manner. But when it came to TRX, I felt more excited than nervous. The platform is easy to navigate – a benefit I was quick to make note of since I've come across so many fitness apps that, while helpful in their own way, are overwhelming and not very intuitive. So, I pressed play on the on-demand tutorials and got started. Instead, I focused on strength from the inside-out.īodyweight Workouts: The Ultimate Guide To Conquering At-Home Fitness I didn't want to focus on weight loss, which I know is the obvious goal for many. Then, I toggled to the TRX platform on my phone, where I accessed all the workouts I needed to feel my strongest over this three-week period. I hooked the suspension straps above the door that leads to my family's grilling area. Since I was feeling antsy from doing everything indoors, I decided to take my workouts outside. But to my surprise, the TRX strap set-up was super easy. It had been years since the first time I ever used TRX straps. I have to be honest: When it came time to jumpstart my fitness journey, I felt intimidated. Plus, I kept a Vital Performance™ Protein Bar near me at all times for fuel I can feel good about. I'm talking full-body workouts (my favorite!), as well as different exercises that complement every TRX user's goals – no matter their fitness level. While I didn't have an in-person instructor this time around, I did have access to on-demand TRX classes, which gave me a lot of different workouts to choose from. But that intimidation quickly disappeared as soon as the instructor explained how to use it. I remember first feeling intimidated upon seeing the suspension straps that were suspended from the studio's ceiling. I had used TRX straps in the past, but that was just one time in a class setting. That's exactly why I was forever grateful to the TRX team for sending me my first pair of TRX straps! I was looking forward to making at-home workouts easy and bearable – something quick and effective I could do before returning to Zoom happy hours and socially distant hangouts with friends at night.Īs someone who considers herself to be pretty low maintenance in all aspects, getting to exercise with just one piece of equipment that can be easily stored anywhere, was perfect for me. Extra emphasis on the "tried." It was an already excruciating task that was exacerbated by being back home in Queens, where I was surrounded by family and close friends. Hello, (happy) distractions. In an effort to move my body more – I was a total couch potato during the majority of 2020, in case you couldn't notice – I tried doing at-home workouts. (I'd make collagen smoothies every morning though – does that cancel things out?)īut 2021 is the start of something new. I traded in my dumbbells for Vanderpump Rules re-runs and late-night takeout. to make it to my barre class before work, only to follow it up with a post-work boxing class before knocking out in the evening and doing it all over again the next day.Ģ020 Grace was different. I used to wake up every morning at 5 a.m. Here, she recounts her experience using Vital Performance™ Protein Bars and TRX every day for three weeks.Ģ015 Grace was all about fitness. Grace Gavilanes is the Senior Editorial Manager at Vital Proteins®, where she oversees editorial content on Lively.
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